With 8 years of experience as a therapist, I specialize in treating anxiety, depression, PTSD, as well as issues like overwhelm, perfectionism, and workplace mental health. Therapy, in my view, is a safe space to explore relationships—be it with people or things—and is influenced by various social, economic, and cultural factors. I see the therapeutic process as collaborative, considering the client as the "expert" on their life. Clients can choose to focus on a range of issues such as relationships, career dissatisfaction, self-esteem, and how mental health impacts their lives. In veterans' therapy, topics can range from calming strategies and trauma impact to stress management. I aim to understand not just what clients wish to change, but also what's going well, their strengths, and their support networks.